For every cell in the body to function effectively, there must be a good supply of water to the right parts of the body. Water is very important in the body as it helps flush toxins from the body, promotes good kidney function, keeps the joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature. The digestive system functions better with adequate hydration, preventing constipation.
If you have diabetes, one of the most useful habits you must invest in is regular water intake. This is very important to avoid dehydration and maintain a healthy blood sugar level. Staying properly dehydrated leads to overall better health. However, drinking enough water could be very challenging. Hence, to make adequate water consumption achievable, here are some tips to help you drink more water.
Make Drinking Water an Exciting Experience
You can get a reusable water bottle you find attractive. Create exciting and inspiring experiences around it. This will encourage you to drink more water, and also measure and monitor the quantity of your water intake.
Try Drinking With a Straw
You are more likely to drink more water when you drink out of a straw than sipping directly. This also makes it fun and exciting. You can invest in a reusable bottle with a straw or get a reusable straw.
Track Your Water Intake With an App
There are a number of apps that can help you track and remind you of your daily water intake. Find which of these apps works best for you, download and ensure you are consistent.
Create a Water-drinking Routine Around Your Usual Daily Routine
To help you maintain a very easy and regular water-drinking habit, try to fix water drinking into every other daily activity you carry out often. Drink water every time you get out of bed, drink water every time you step out of the bathroom, and every time you check your blood sugar, try to drink water. Ensure you attach drinking water to those activities you carry out often every day.
Try Flavoring Your Water
To create a more appealing and exciting water-drinking experience, you can infuse your water with some fruits and herbs. This is also a great way to take in more nutrients into your body while you maintain a healthy water-drinking habit. You can try a rose petal lavender infusion to add brightness and flavor to your water.
Take and Drink Water on the Go
Drinking enough water when you are out might be challenging. To make it easier, ensure you fill your water bottle before you step out, and bring it along on your daily travels so that you can easily drink on the go.
Water drinking could be boring and maintaining a regular water drinking habit could be very cumbersome. However, cultivating the right habit of drinking enough water, especially if you have diabetes, is always worth it in the long run and way more rewarding.
Are you thinking of getting diabetes supplies kits? Check out the OKRA Care special bundle and OKRA Care diabetic test refill kit.