Gestational Diabetes: Glucose Levels During Pregnancy

Pregnant woman wearing a sweater with hands on her belly

When a woman becomes pregnant, her health becomes a greater concern than ever before.

Doctors have long lists of dos and don’ts for pregnant women: do exercise regularly, don’t drink too much caffeine, do eat fish (but not sushi or high mercury fish), don’t clean the cat’s litter box… the list goes on. The rules may seem endless, but they serve an important purpose: keeping both mom and baby healthy.

No one wants to deal with complications during their pregnancy, including gestational diabetes. This condition occurs when a pregnant woman’s body struggles to take in and use sugar properly. Women with gestational diabetes must watch their glucose levels, or else they risk putting themselves and their little ones at risk.

But how do you know if you have gestational diabetes, and how can you watch your glucose levels during pregnancy? Here’s everything you need to know.

What Is Pregnancy Diabetes?

Pregnancy diabetes (or gestational diabetes) is diagnosed during pregnancy. This condition, like all other forms of diabetes, inhibits the body’s ability to use glucose for energy. This results in high blood sugar, which can complicate pregnancy and put both mother and baby’s health in jeopardy.

The biggest difference between gestational diabetes and other types of diabetes is that with the former, pregnancy seems to be the direct cause. Individuals with gestational diabetes do not have diabetes prior to conceiving their child. Yet, if their glucose levels go untreated during pregnancy, they may develop diabetes after giving birth.

Risks and Risk Factors

Gestational diabetes and high glucose levels affect both the diagnosed mother and her child. Women with pregnancy diabetes are more likely to have:

  • High blood pressure
  • Preeclampsia
  • A higher risk of complications, e.g. miscarriage or pre-term babies
  • A higher risk of developing Type 2 diabetes later in life
  • A C-section in order to safely deliver the baby

While these conditions can complicate an exciting and joyous (and sometimes stressful) time in a woman’s life, they pale in comparison to the potential risks gestational diabetes can hold for a growing baby.

Babies born to mothers with gestational diabetes have heightened risk factors for:

  • Excessive birth weight
  • Low blood sugar
  • Respiratory distress syndrome or difficulty breathing
  • Obesity or type 2 diabetes later in life

With these risks in mind, it is no surprise that mothers want to avoid developing pregnancy diabetes. Unfortunately, science has no definitive answer as to why some women develop gestational diabetes, but there are some pre-existing conditions that seem to play a role. These may include:

  • Obesity prior to pregnancy
  • A sedentary lifestyle
  • Polycystic ovary syndrome
  • A family history of diabetes (especially in an immediate family member)
  • Previous gestational diabetes or prediabetes
  • Previously giving birth to a heavy baby (over nine pounds)
  • Race, according to ongoing research into diabetes prevalence among certain racial groups

Symptoms

If you have one of the risk factors listed above, you’ll likely be on alert for signs of gestational diabetes throughout your pregnancy. Unfortunately, gestational diabetes does not have tell-tale symptoms like other types of diabetes. Excess thirst or more frequent urination can indicate a possible diagnosis, but they aren’t guaranteed signs of diabetes.

Testing, Treatment, & Lifestyle

Women who are at risk of gestational diabetes are advised to watch their glucose levels throughout their pregnancy. The simplest way to do this is with lifestyle changes: a healthy diet that limits refined carbohydrates and 30 minutes of exercise 5 days a week can have a positive impact on a woman’s health. Additionally, a doctor may take extra precaution with a high-risk patient by conducting a glucose challenge test throughout the pregnancy.

Pregnant woman getting exercise and hiking to keep her and her baby healthy during pregnancy

If a glucose test indicates high blood sugar (190 mg/dL or more), a doctor will diagnose a woman with gestational diabetes. This means that the woman will have to carefully manage her blood sugar through lifestyle changes or medication, if necessary. About 10% to 20% of women with pregnancy diabetes take oral medication to control their blood sugar while their baby is growing.

Doctors will also closely monitor a baby when its mother has gestational diabetes. The doctor may order repeated ultrasounds, and he or she may even induce labor to avoid a late delivery. Each of these treatment methods are important to ensure a healthy and happy family at the end of any pregnancy.

It’s important to remember that many women with gestational diabetes do give birth to healthy babies. You can take steps to decrease the risks following the tips above about exercise and diet, in addition to working closely with your doctor to ensure a safe and healthy pregnancy.

Take control of your health with OKRA Care: if you’ve been diagnosed with gestational diabetes and are looking for a way to monitor your glucose levels during pregnancy, consider getting our starter kit, delivered straight to your door!