How To Lower High Blood Sugar?

How To Lower High Blood Sugar?


Monitoring Your Blood Sugar When You Have Diabetes

Regulating blood sugar is the primary function of all diabetes management plans. Hyperglycemia, also known as high blood sugar, affects individuals with type 1 and type 2 diabetes and is a significant concern. Educating a person about what to do when blood sugar is high is the first step in successfully managing diabetes.

Know What the Triggers Are

The following conditions can trigger high blood sugar:

  • You forget to take your insulin or medication
  • You have eaten too many carbohydrates
  • You have an infection in your body (sinus, respiratory)
  • You are experiencing stress
  • You haven’t been exercising regularly
  • You exercised too strenuously

Know the Symptoms

Knowing the symptoms of high blood sugar is key to knowing what to do when your blood sugar is high. Symptoms of high blood sugar include:

  • Thirst
  • Headaches
  • Feeling distracted
  • Vision becomes blurry
  • Frequent urination
  • Feeling tired or physically weak
  • Unexplained weight loss
  • Your glucose monitor indicated your blood sugar more than 180 mg/dL

Diabetes Management for Prevention

Regulating your blood sugar is essential to avoid health complications, in addition to following the treatment plan as prescribed by your doctor. Doing so can help you avoid potential skin infections, vision issues, delayed healing for wounds, nerve damage, chronic constipation or diarrhea, or kidney damage.

Working with Your Doctor When Your Blood Sugar is High

If you have been diagnosed with diabetes (Type 1, Type 2, or gestational diabetes) and notice signs of high blood sugar, test your glucose levels and call your doctor. The treatment advice from your physician should be taken seriously and followed carefully.

Woman exercising by doing squats

While each person’s situation is unique, your doctor may recommend any of the following treatments to help with regulating blood sugar:

1. Drink more water.

Drinking more water or zero-calorie beverages helps to remove excess sugar through your urine and keeps you hydrated.

2. Exercise more.

Regular exercise of at least 20 minutes every day will help lower blood sugar. However, it’s essential to work with your doctor to determine what kinds of activity are suitable for your individual health needs.

3. Change what you’re eating.

leafy vegetables

Your doctor may suggest working with a registered dietitian to help you develop healthy meal plans. People with diabetes need to reduce their carb intake while increasing fiber.

Eating lean protein, green, leafy vegetables, and whole grains are usually good choices.

4. Reduce stress wherever possible.

Woman meditating in nature

Stress can elevate your blood sugar levels. Fortunately, exercising and relaxation techniques such as yoga and meditation for stress reduction may also help with regulating blood sugar and lead to overall better mental and physical health.

5. Improve your sleep quality

One key thing to do when your blood sugar is high is assess the quality of your sleep. Poor sleeping habits, such as going to bed too late or napping too frequently throughout the day, can affect blood sugar levels.

Aim to improve both the quality and quantity of sleep you experience each night.

6. Maintaining a healthy weight with high blood sugar.

Maintaining a healthy weight also promotes stable blood sugar levels. In addition to checking your weight, it’s also important to routinely measure your waist. A waist measurement greater than 35 inches for women and 40 inches for men has been shown to increase the risk of developing high blood sugar and type 2 diabetes. Everybody is different, so this is another area where working with both a nutritionist and a doctor may benefit your long-term diabetes management plan.

Regardless of your blood sugar levels, It’s important to talk honestly and openly with your doctor about your health concerns, especially if you are contending with diabetes. If your family has a history of diabetes, if you’re exhibiting high blood sugar signs, or if you’re concerned that you might be pre-diabetic, you must start an individualized treatment plan as soon as possible. It can save your life and help to maintain your health.

OKRA Care Can Help You Maintain Good Health

At OKRA Care, helping you with regulating your blood sugar is job #1. We will work with you to help you manage diabetes with our FDA-certified blood glucose meters and test strips. Alternatively, you can get an OKRA Pro Starter Kit Bundle, which provides all the tools you need from the get-go.

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